How to support and respect your peers observing Ramadan

As the holy month of Ramadan approaches, Muslims around the world prepare for a period of fasting, reflection, and spiritual growth. From sunrise to sunset, those observing Ramadan abstain from food and drink, engaging in a practice that strengthens their connection with God, cultivates self-control, and fosters empathy for those less fortunate. This act of fasting is also seen as a form of purification, cleansing the body and soul. It’s a time for increased prayer, charitable giving, and community engagement.

For students and staff within a diverse community, understanding and supporting colleagues and classmates during Ramadan is a valuable opportunity to demonstrate inclusivity and respect.

There are many ways to be mindful of the fasting schedule and create a supportive environment:

1. Be mindful of eating and drinking around those who are fasting
While it’s not necessary to completely refrain from these activities, especially if you have your own dietary needs, being discreet and considerate is appreciated. For instance, avoiding eating or drinking in close proximity to someone who is fasting, particularly during the initial days when the body is adjusting, can be a thoughtful act. If you must eat or drink, doing so in a designated area or away from those observing Ramadan can be a good compromise.

2. Offer a greeting of “Ramadan Mubarak”
A warm and simple way to show appreciation for the Ramadan observance is to offer a greeting of “Ramadan Mubarak.” This translates to “Blessed Ramadan” and is a kind and respectful way to acknowledge the holy month. It demonstrates an awareness and understanding of the significance of this time for Muslims.

3. Be flexible with plans
If you’re organising meetings or events, consider the timing and be mindful that those who are fasting may have limited energy levels, particularly later in the day. Being accommodating with scheduling and offering flexibility where possible can make a significant difference.

4. Take a genuine interest in learning about Ramadan
Showing genuine interest in learning about Ramadan is also a powerful way to build bridges and foster understanding. Asking respectful questions about the experience of fasting, the spiritual significance of the month, or the traditions associated with it can open up meaningful conversations. Avoid making assumptions or generalisations, and approach the topic with curiosity and respect. Remember that each individual’s experience of Ramadan is unique, and it’s important to listen and learn from their perspective.

5. Connect through shared experiences
One of the most enriching experiences you can have is to join someone for Iftar, the evening meal that breaks the fast. Sharing an Iftar meal is a wonderful way to learn first-hand about the traditions and customs associated with Ramadan. It provides an opportunity to connect with individuals on a personal level, share stories, and experience the sense of community that is so central to the holy month. If invited, consider bringing a small dish to share, which is a gesture of appreciation and participation.

6. Be empathetic, understanding and respectful
Beyond specific actions, the most important thing is to approach Ramadan with a spirit of tolerance and respect. Recognising the importance of this holy month for Muslims and being mindful of their needs and practices is a fundamental aspect of creating an inclusive and welcoming environment for everyone. Showing empathy, understanding, and a willingness to learn goes a long way in fostering positive relationships and building a stronger sense of community.

By embracing these simple yet meaningful gestures, we can all contribute to a more understanding and harmonious environment during Ramadan and throughout the year. Ultimately, showing respect for others’ beliefs and practices is a cornerstone of a truly inclusive society.

#Be caring #Be collaborative #Be inspiring #Be a champion

Let’s do this, together.